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Having too much stored fat can lead to chronic diseases and conditions.Ĭhecking your body composition lets you know the shifts in your body fat and muscle mass. It surrounds your organs and is just under your skin.Įxcessive stored fat can be harmful to your health. This type of fat is used as energy for your body. Also known as stored fat, this is found in your adipose tissue. Fat in these places is required for your body to function normally. This kind of fat is in your bones, liver, kidneys, intestines, and muscles. Your body is made up of water, protein, fat, and minerals. Too much body fat can lead to risks like cancer, diabetes, heart disease, and other health problems.

Healthier body composition is less fat and more muscle mass. But assessing body composition can help you find that. The scale won’t tell you how much of your body is made up of fat and muscle mass. This could lead to different health issues in them. Body composition is important because someone else can be the same height and weight as you, but they might have more body fat and less muscle. This helps them find out your level of health. Doctors use body composition to find what percentage of your body weight is fat. Why Is Body Composition Important?īody composition is a universal term used in the health and fitness industry. Doctors use body composition to see if you’re at a healthy weight for your individual body. It refers to the percentage of fat, bone, and muscle in your body. ‌Body composition is a term used often by doctors and health professionals.